Easy Pan Fried Fish

Method

1. 1

   Use paper towels to pat the fish dry on both sides especially if your fish was thawed from frozen as there is often excess water.

2. 2

   Season fish on both sides with salt and pepper.

3. 3

   Add the flour to a shallow bowl. In another shallow bowl, add garlic powder, breadcrumbs, Italian seasoning and parmesan cheese and mix together. In another shallow bowl, beat egg.

4. 4

   Dip both sides of each fillet in the flour, then the whisked eggs, then the panko/parmesan mixture, and set the fish aside.

5. 5

   Heat a large non-stick skillet over medium-high heat. Add the vegetable oil. Once the oil is hot add the fish into the skillet and cook the first side for about 3-4 minutes then flip and cook the other side for about 3-4 minutes.

6. 6

   Prepare a plate with a paper towel. Lay fish on it to remove excess oil. Garnish with parsley and lemon wedges and serve with rice.