Instant Pot Lentil Soup

Method

1. 1

   Add 2 Tablespoons of olive oil to your pressure cooker or Instant Pot. Turn the instant pot to sauté. Add the onion and garlic and sauté for about 2 minutes.

2. 2

   Add the carrots and spices and continue to sauté for another 4 minutes, or until the carrots start to become tender. Add the broth and stir to deglaze the bottom of the Instant Pot.

3. 3

   Turn the instant pot off.

4. 4

   Add in the red lentils and give it a good stir. Add the tomatoes to the top and do not stir. Close the lead and seal and make sure the vent is sealed.

5. 5

   Set the Instant Pot to MANUAL HIGH Pressure for 3 minutes. {Remember it will take some time for the Instant Pot to come to pressure.}

6. 6

   Once the pressure cooker is done do a quick release by turning the knob to vent. Wait for all of the pressure to be released. Turn off the pressure cooker and carefully remove the lid away from you.

7. 7

   Use a handheld immersion blender or regular blender to puree the soup to your desired consistency. You can also leave it as is for a chunkier texture. Taste and adjust seasoning. Garnish with cilantro, yogurt and crushed red pepper.