Beef

Spinach and Tomato Soup Recipe

Spinach and Tomato Soup Recipe takes a traditional tomato soup and takes it up a notch with meatballs.

  • Prep20 min
  • Cook20 min
  • Total40 min
  • Makes6 servings
  • Calories383
Spinach and Tomato Soup Recipe

Method

  1. 1

    Prepare the meatballs. In a large bowl, add ground meat, eggs, garlic, parmesan, basil, Italian seasoning and salt. Using your hands, thoroughly mix all the ingredients until combined and well distributed.

  2. 2

    Form meatballs the size of one tablespoon. You should get about 20 meatballs. To avoid the mixture to be too sticky, keep your hands wet when shaping the meatballs.

  3. 3

    Heat one teaspoon olive oil in a large pot over medium heat. Brown half of the meatballs on each side and remove from the pot.

  4. 4

    Add another teaspoon of olive oil and repeat. You want to make sure your pot is not too crowded so you can easily flip the meatballs without destroying them.

  5. 5

    In the same pot, add onion and cook 30 seconds, until fragrant. Add spinach and cook just a few seconds until it starts to shrink.

  6. 6

    Transfer the meatballs back to the pot and stir in stock, tomato sauce, diced tomatoes and tomato paste. Cover and simmer on low heat for about 30 minutes or until meatballs are cooked through. Adjust seasoning.

  7. 7

    Serve soup in bowls and add one tablespoon of pesto in each bowl. Top with additional parmesan.

Notes

You can use ground beef or turkey for the meatballs. You can also add small pasta to the soup. If you do, add 1 cup to the pot 10 minutes (more or less according to package direction) before the soup finishes to cook. ]This soup is even better the next day.

Per serving

  • Carbs22 g
  • Protein25 g
  • Fat23 g
  • Fiber5 g

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