Vegetarian

Mediterranean Style Tofu Tacos

Mediterranean Style Tofu Tacos are perfect for those trying to incorporate more plant-based meals into their diet or would also be a great option for lent.

  • Prep15 min
  • Cook30 min
  • Total45 min
  • Makes4 servings
  • Calories319
Mediterranean Style Tofu Tacos

Method

  1. 1

    Preheat the oven to 400 degrees F (400 F).

  2. 2

    Press the tofu to get rid of the excess moisture, put tofu in a bowl and then crumble it with your hands. Set aside.

  3. 3

    In a small mixing bowl combine the paprika, oregano and garlic powder. Mix well.

  4. 4

    Add 2 tablespoons olive oil and the spice mixture. Mix the olive oil and spices well until all of the tofu is covered.

  5. 5

    Spread the tofu on a baking sheet.

  6. 6

    Bake the tofu in the oven for 30 minutes, using a spatula or spoon to mix is half way through or until the tofu is slightly browned and crispy. You can bake more or less depending on the texture you like.

  7. 7

    While the tofu cooks combine the tomatoes, cucumber and red onion in a medium mixing bowl. Add 2 tablespoons olive oil and the lemon juice and mix well. Set aside.

  8. 8

    Remove the tofu and spoon into the tortillas.

  9. 9

    Top the tacos with the tomato salad, feta cheese, fresh parsley and green onions.

  10. 10

    Store the leftover tofu in the refrigerator in an airtight container for up to 6 days.

Notes

Other Mediterranean ingredients that would great in these tacos: artichokes, olives, dill, fresh basil, roasted red peppers, bell peppers or radish.

Per serving

  • Carbs31 g
  • Protein12 g
  • Fat17 g
  • Fiber5 g

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