Mediterranean Style Tofu Tacos
Mediterranean Style Tofu Tacos are perfect for those trying to incorporate more plant-based meals into their diet or would also be a great option for lent.
Method
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1
Preheat the oven to 400 degrees F (400 F).
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2
Press the tofu to get rid of the excess moisture, put tofu in a bowl and then crumble it with your hands. Set aside.
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3
In a small mixing bowl combine the paprika, oregano and garlic powder. Mix well.
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4
Add 2 tablespoons olive oil and the spice mixture. Mix the olive oil and spices well until all of the tofu is covered.
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5
Spread the tofu on a baking sheet.
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6
Bake the tofu in the oven for 30 minutes, using a spatula or spoon to mix is half way through or until the tofu is slightly browned and crispy. You can bake more or less depending on the texture you like.
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7
While the tofu cooks combine the tomatoes, cucumber and red onion in a medium mixing bowl. Add 2 tablespoons olive oil and the lemon juice and mix well. Set aside.
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8
Remove the tofu and spoon into the tortillas.
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9
Top the tacos with the tomato salad, feta cheese, fresh parsley and green onions.
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10
Store the leftover tofu in the refrigerator in an airtight container for up to 6 days.
Notes
Other Mediterranean ingredients that would great in these tacos: artichokes, olives, dill, fresh basil, roasted red peppers, bell peppers or radish.
Per serving
- Carbs31 g
- Protein12 g
- Fat17 g
- Fiber5 g
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