Vegetarian

Skillet Tomato and Eggplant

Skillet Tomato and Eggplant is a flavorful dish combining soft eggplant and tomatoes with tangy feta cheese for a Mediterranean-inspired side or light main dish.

  • Prep5 min
  • Cook15 min
  • Total20 min
  • Makes4 servings
  • Calories186
Skillet Tomato and Eggplant

Method

  1. 1

    Optional step: Salting eggplant before cooking helps draw out moisture and bitterness. To do this slice or cube the eggplant. Sprinkle with kosher or sea salt (not too much). Let sit for 20–30 minutes in a colander or on paper towels. Rinse and pat dry (especially if using a lot of salt).

  2. 2

    Add olive oil to a medium skillet and heat over medium heat. Add eggplant and a 2 tablespoons water. Cook for 5-7 minutes, occasionally adding extra water if needed, and continue to stir.

  3. 3

    Add tomato, dried oregano, sea salt, black pepper and red pepper flakes if using. Continue to stir and cook for another 5 minutes until the tomato and eggplant is tender.

  4. 4

    Sprinkle over the crumbled feta cheese and stir to melt. Garnish with fresh basil or parsley.

  5. 5

    Serve warm as a side dish, or over toasted bread, quinoa or couscous for a light meal.

Notes

Expert Tip: Salting eggplant before cooking helps draw out moisture and bitterness. To do this slice or cube the eggplant. Sprinkle with kosher or sea salt (not too much). Let sit for 20–30 minutes in a colander or on paper towels. Rinse and pat dry (especially if using a lot of salt). Store leftover tomato and eggplant in an airtight container in the fridge for 2-3 days. When ready to enjoy, place back into a hot skillet to warm through. To freeze, place the cooled tomato and eggplant in a ziplock bag, and freeze for up to 3 months. Thaw in the refrigerator before reheating up in a hot skillet.

Per serving

  • Carbs11 g
  • Protein4 g
  • Fat15 g
  • Fiber5 g

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