Vegetarian

White Bean Artichoke Dip

White Bean Artichoke Dip is an appetizer, snack or spread for sandwiches. White beans, artichokes, lemon juice, olive oil, Parmesan cheese, basil and garlic are blended and topped with fresh basil and parsley to create a flavorful dip.

  • Prep10 min
  • Total10 min
  • Makes4 servings
  • Calories247
White Bean Artichoke Dip

Method

  1. 1

    Place the white beans, garlic, artichokes and Parmesan cheese and marinade in the food processor and blend for 1 minute.

  2. 2

    Slowly add the 2 tbsps. of extra virgin olive oil as you run the motor and blend for another 1 minute or until the dip begins to become smooth and creamy. Add more olive oil if you want a smoother, thinner texture.

  3. 3

    Add the basil leaves, Italian seasoning, oregano, crushed red pepper and lemon juice to the food processor and continue to blend for another 1 - 2 minutes. Add salt and pepper to taste.

  4. 4

    Put the dip into a serving bowl and garnish with fresh basil, parsley and za'atar. Serve with crostini, pita chips and vegetables.

Notes

If your dip is too chunky add more lemon juice or extra virgin olive oil as need to thin it out. You want to be careful not to add too much liquid as it can water down the dip and make it too thin. Store the dip in the refrigerator for up to 4 days.

Per serving

  • Carbs22 g
  • Protein11 g
  • Fat14 g
  • Fiber7 g