15 Must Make Mediterranean Appetizers
15 Must Make Mediterranean Appetizers are the perfect addition to your holiday get togethers and parties! These are healthy and…
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19 Must Make Mediterranean Fish Recipes
These 19 Must Make Mediterranean Fish Recipes are not only healthy but packed with delicious Mediterranean ingredients. There is a…
Did you guys know that in 2018, 2019 and 2020 U.S. News & World Report did a review of over forty different diets and put the Mediterranean Diet as the best diet? It mentioned that the Mediterranean Diet is the easiest to follow, and I completely agree. It has been shown to have great healthy benefits for those that follow it too.
When I think of the Mediterranean Diet I consider it to be more of a lifestyle and way of living than a diet. Seafood is one of the staples of the diet and is rich in essential heart-healthy omega-3 fatty acids. Today’s 19 Must Make Mediterranean Fish Recipes are a great way to start incorporating the Mediterranean Diet into your life.
Seafood common to the traditional Mediterranean Diet includes: abalone, clams, cockles, crab, eel, flounder, lobster mackerel, mussels, octopus, oysters, salmon, sardines, sea bass, shrimp, squid, tilapia, tuna, whelk, yellowtail.
Baked Cod with Lemon and Capers (25-Minute Dinner)
This flaky Baked Cod with Lemon and Capers comes together in 25 minutes using a simple sear-then-bake method that guarantees tender fish every time. Garlic, fresh lemon, butter, and briny capers create a piccata-style sauce with almost no effort, weeknight Mediterranean cooking at its best.
Crispy Parmesan Black Sea Bass Recipe (Ready in 20 Minutes)
A crispy parmesan-panko crust and a cast iron sear-to-oven method means this Crispy Black Sea Bass Recipe is golden on the outside, perfectly flaky inside, and done in 20 minutes. No guesswork, no dry fish, and only one pan to clean.
