Crispy Parmesan Black Sea Bass Recipe (Ready in 20 Minutes)

Method

1. 1

   Preheat the oven to 375 degrees F.

2. 2

   Pat each filet dry with a paper towel.

3. 3

   In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, garlic powder, parsley, thyme, paprika, salt and pepper and stir until combined. Set aside.

4. 4

   Pour the 1/4 cup olive oil into another shallow bowl.

5. 5

   Dredge the black sea bass in the olive oil and then into the dry ingredients making sure both sides are coated. Place on a clean plate.

6. 6

   Heat a cast iron skillet or a regular skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet.

7. 7

   Sear the sea bass, skin side up, until it is well browned and easily releases from pan, about 3- 4 minutes. Flip over and cook until seared, about 1 minute.

8. 8

   Transfer the pan to the oven and roast about 4-5 minutes or cooked to the desired degree of doneness, at least 145 degrees F.

9. 9

   Serve with sautéed spinach and roasted tomatoes.