Vegetarian

White Bean and Sun-dried Tomato Dip

This White Bean and Sun-dried Tomato Dip is a creamy, flavorful dip, spread or appetizer that goes great on crackers, sandwiches or toasted baguette.

  • Prep10 min
  • Total10 min
  • Makes5 servings
  • Calories176
White Bean and Sun-dried Tomato Dip

Method

  1. 1

    Roughly chop the sundried tomatoes and place them in a food processor with the garlic and a pinch of sea salt.

  2. 2

    Pulse to form a chunky paste, add the beans and the parsley and continue to pulse.

  3. 3

    With the motor running, add the olive oil a little at a time and process until smooth and creamy (start with a 1/4 cup but you might need more depending on the texture you want).

  4. 4

    Garnish with flat leaf Italian parsley and a little bit of the sun-dried tomatoes on top.

  5. 5

    Serve with crackers, vegetables or spread on baguette. Store leftovers in an airtight container in the refrigerator.

Per serving

  • Carbs16 g
  • Protein5 g
  • Fat12 g
  • Fiber5 g