21 Ways to Use Kale {Superfood Saturday}

I hope this series will help give people ideas on how they can incorporate these powerful foods into their diets. Today I am starting the series off with a round-up of 21 Ways to Use Kale {in ways other than salads}. I think a lot of people already use kale in salads, so I wanted to highlight other ways you can cook with kale and add it to dishes you already love.

Just one cup of kale can provide more than 100 percent of your daily value for vitamins A and C. Kale is also a great source of vitamin K. All of these vitamins are complemented by a low calorie dosage per serving. AND, kale doesn’t carry any fat! It’s accompanied by a hearty amount of fiber and protein, too {source: Best Food Facts}.

Check out these 21 Ways to Use Kale to get started incorporating this superfood into your diet.