Turkey Kale Brown Rice Soup

Method

1. 1

   In a large pot heat olive oil over medium-high heat. Add the shallots, carrots, and red pepper and saute, stirring frequently until slightly soft, about 8 minutes.

2. 2

   Add the ground turkey and stir the meat until it is white and the edges begin to color, about 5 minutes. Add the herbes de Provence and stir for 1 minute.

3. 3

   Add the chicken broth and diced tomatoes and bring to a boil.

4. 4

   Stir in the kale and salt and pepper to taste. Reduce the heat to medium-low, cover and simmer for 13 minutes. Add cooked brown rice and continue to simmer for 2 minutes.

5. 5

   Season with additional salt and pepper to taste.

6. 6

   Serve soup warm with flat-leaf parsley and Parmesan cheese.