Air Fryer Buffalo Cauliflower

Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 cups cauliflower florets (from 1 medium head of cauliflower); 2 tablespoons olive oil; 1 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1 teaspoon paprika; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 cup hot sauce {I like Frank's} (divided)

Air Fryer Buffalo Cauliflower is a healthy twist on your favorite wings recipe. The air fryer helps to create crispy, slightly spicy cauliflower wings that are perfect for game day, an appetizer or snack!

Prep10 min
Cook25 min
Total35 min
Makes4 servings
Calories125

Ingredients

4 servings

8 cups cauliflower florets (from 1 medium head of cauliflower)
2 tablespoons olive oil
1 1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup hot sauce {I like Frank's} (divided)

Method

1
Preheat the air fryer to 350 degrees F.Wash and cut the cauliflower into 1-inch florets and place them in a large mixing bowl the olive oil, garlic powder, cumin, paprika, salt, pepper and 1/2 of a cup of the hot sauce.
2
Toss to combine. Spread in an even layer in the air fryer basket. Cook for 35-40 minutes, shaking the basket one or two times while cooking to promote even cooking.
3
Once the cauliflower is cooked to your liking pull it out and put it in a large mixing bowl. Add the remaining 1/2 cup of hot sauce and toss until coated. Serve warm with blue cheese dressing and celery.

Notes

You can store leftovers in the fridge in an air tight container and when you want to eat it you can reheat it in the air fryer for about 5 minutes on 350.

Per serving

Carbs12 g
Protein4 g
Fat8 g
Fiber4 g

Also filed under

Vegetarian Sides Air Fryer

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