Oven Baked BBQ Pork Chops
If you love the sweet, smoky flavor of barbecue but want to skip the grill, these juicy oven baked BBQ pork chops are calling your name. Whether you’re working with boneless or bone-in pork chops, this simple oven method locks in flavor and delivers tender meat every time. It’s a quick BBQ pork chops recipe your family will love.
Method
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1
Combine all of the barbecue sauce ingredients on the stove in a medium pan over medium heat. Bring ingredients to a boil and then reduce heat to low and simmer for 5 minutes, stirring while simmering. Set aside.
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2
Preheat oven to 375 degrees. Place pork chops on a cutting board or on a plate.
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3
Mix the paprika, garlic powder, salt and pepper in a small mixing bowl. Rub the spice mixture on both sides of the 4 pork chops. Use a brush to spread the BBQ sauce on both sides of the pork chops.
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4
Place the pork chops in a large baking dish or on a baking sheet with a wire rack.
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5
Bake the pork chops in the oven, flipping half way through and spreading more BBQ sauce on the pork chops.
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6
This will take about 15 minutes for 1/2 inch/ 1 cm inch thick pork chops, 20 minutes for 1 inch/ 2 1/2 cm thickness or until the pork chops reach an internal temperature of 145 degrees F. Remove pork chops from the oven, cover or tent with foil and let rest for 5 minutes. Garnishes with green onions and serve warm.
Notes
Pork chops should reach an internal temperature of 145°F at the thickest part. Slightly pink inside is correct and safe. Fully grey pork is overcooked. For 1/2-inch chops, bake 12 to 14 minutes. For 1-inch chops, bake 20 to 22 minutes. Flip halfway through and add sauce at the flip. For a caramelized crust, switch to broil for the last 1 to 2 minutes. Watch closely — BBQ sauce burns fast. Let chops rest for 5 minutes under foil before cutting. This keeps the juices in the meat. Homemade sauce can be made up to 5 days ahead and stored in the refrigerator. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Per serving
- Carbs14 g
- Protein30 g
- Fat9 g
- Fiber1 g
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