Cast Iron Pork Tenderloin

Method

1. 1

   Remove the silver skin from the pork tenderloin and place the pork tenderloin on a large cutting board. Cut the pork into 1-inch cubes.

2. 2

   In a small bowl mix together the Italian seasoning, paprika, salt and pepper. Sprinkle the spice mixture over the pork. Drizzle the honey over the pork and then mix in the garlic. Heat the oil in a large cast iron or non-stick skillet over medium high heat.

3. 3

   Add the pork in a single layer and cook, stirring occasionally and flipping the pork over for 10-12 minutes, or until the pork reaches an internal temperature of 145 degrees F

4. 4

   Once the pork is cooked, let it sit for 5 minutes. Once cooled stir it into the orzo pasta salad and serve.

5. 5

   Cook the orzo according to the package. Let cool completely or run under cold water until cooled. In large mixing bowl combine the cucumber, feta cheese, tomatoes and arugula and gently stir to combine.

6. 6

   In a mason jar or salad dressing container whisk together the red wine vinegar, lemon juice, honey, salt, pepper and extra virgin oil.

7. 7

   Add the orzo pasta to the vegetables and mix well. Pour half of the dressing over the salad and toss. Sprinkle the basil, mint, dill and parsley over the salad and gently toss.

8. 8

   If serving immediately add more dressing if you feel like the salad needs it. Otherwise refrigerate the remaining half of the dressing and the salad. When ready to serve add the remaining dressing and toss.