Jkawe

Vegetarian

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas are a great snack for the whole family and can be made sweet or spicy or even plain with a drizzle of olive oil.

  • Prep10 min
  • Cook45 min
  • Total55 min
  • Makes4 servings
  • Calories63
Crunchy Roasted Chickpeas

Method

  1. 1

    Rinse and drain the chickpeas. On a rimmed baking sheet put a paper towel down and lay the chickpeas out in a single layer. Lay another paper towel over the chickpeas and let them sit for 20 minutes.

  2. 2

    Preheat oven to 400 degrees.

  3. 3

    After 20 minutes roll your hands over the paper towel to loosen any casings. Pick through the chickpeas and discard any loose casings.

  4. 4

    In a medium mixing bowl mix together chickpeas, olive oil and salt.

  5. 5

    Spread back on a rimmed baking sheet (without the paper towel) and roast for 35-40 minutes tossing occasionally, until crispy and golden.

  6. 6

    Remove from the oven and sprinkle the spice of your choice over the chickpeas (for example 1/2 teaspoon smoked paprika or 1/2 teaspoon cinnamon). If using honey put the chickpeas back in a mixing bowl and stir the honey in.

  7. 7

    Serve warm or put in a tupperware dish. These are best the first day.

Notes

Storing roasted chickpeas properly is key to keeping them crispy and fresh. Make sure to cool them completely. Place them in a container without completely sealing it, like a jar with a slightly loose lid or a container with a tiny gap. This prevents moisture buildup, which can soften them. Store them at room temperature, away from sunlight or heat sources. They will stay crispiest for about 3 days. After that, they might lose a little crunch but will still taste good for up to a week. If they soften, you can pop them back in the oven at 375°F for 5–8 minutes to re-crisp them or heat them in the air fryer.

Per serving

  • Carbs0.2 g
  • Protein0.1 g
  • Fat7 g
  • Fiber0.1 g

Also filed under

Vegetarian Mediterranean

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