Vegetarian

Curry Roasted Cauliflower

Curry Roasted Cauliflower is roasted with olive oil, curry and cayenne red pepper and topped with fresh cilantro to create a tender, flavorful side dish.

  • Prep10 min
  • Cook30 min
  • Total40 min
  • Makes4 servings
  • Calories138
Curry Roasted Cauliflower

Method

  1. 1

    Preheat over to 400 degrees F.

  2. 2

    In a large mixing bowl break the cauliflower into small florets and set aside.

  3. 3

    In a small mixing bowl combine the olive oil, garlic, curry powder, cayenne red pepper, crushed red pepper and salt and pepper and whisk together.

  4. 4

    Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.

  5. 5

    Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes or until the cauliflower is tender flipping halfway through.

  6. 6

    Remove from the oven and garnish with fresh chopped cilantro.

Notes

This is a dish that is best served fresh so I don’t recommend freezing as you will loose the crispy texture during the freezing and defrosting process.You can garnish with parsley instead of cilantro. Once cooked and cooled, store leftover cauliflower in an airtight container in the fridge for 2-3 days. To reheat leftovers place in a warm oven, or your air fryer, for 10-15 minutes to crisp up again.

Per serving

  • Carbs9 g
  • Protein3 g
  • Fat11 g
  • Fiber4 g

Also filed under