Pork

Juicy Pineapple Pork Chops (with Sweet Pineapple Glaze)

These one-skillet Juicy Pineapple Pork Chops are on the table in 20 minutes with a glossy honey-pineapple glaze that clings to every bite. Juicy, never dry, and packed with sweet-savory Hawaiian flavor. A weeknight dinner the whole family will ask for again.

  • Prep5 min
  • Cook15 min
  • Total20 min
  • Makes4 servings
  • Calories359
Juicy Pineapple Pork Chops (with Sweet Pineapple Glaze)

Method

  1. 1

    Season pork chops with salt and pepper and garlic powder. Next heat a large skillet with oil on medium-high heat. Add the onion and garlic to the skillet and sauté for 2 minutes.

  2. 2

    Place the pork chops into the hot large skillet along with the onions and cook on one side for 4-5 minutes until golden. Then push the pork chop to one side of the skillet to make space and flip the pork chops to cook the other side.

  3. 3

    In a small bowl whisk together the pineapple juice and cornstarch. Add that to the skillet along with the butter. Slowly simmer until bubbling, stirring the whole time. Add the pineapple chunks into the sauce.

  4. 4

    Stir the sauce over the pork chops and coat the pork chops with the sauce. Cook the pork chops in the sauce for about 3-5 minutes until the pork chops reach an internal temp of 145 degrees F.

  5. 5

    Finally decrease the heat to medium and add in the honey. Stir through the pineapple sauce and remove from the heat and set aside to rest for 5 minutes.

  6. 6

    Serve the pork and pineapple sauce with a side of white rice and garnish with some freshly chopped cilantro and sesame seeds. You also could serve this with pineapple slices on the side or add extra pineapple chunks as a garnish to your pork chops.

Notes

Storage: Cool completely and store in an airtight container in the refrigerator for up to 3 days. Freezer: Freeze in an airtight container for up to 1 month. Thaw overnight in the refrigerator and reheat gently in a skillet over medium-low heat. Pork temp: Pull chops at 145°F internal temperature and rest 5 minutes. This keeps them juicy, going beyond 145°F is what causes dry, tough pork. Sauce tip: Whisk cornstarch into cold pineapple juice before adding to the pan to prevent lumps and ensure a smooth, glossy glaze. Canned pineapple: Works great as a substitute. Use juice-packed, not syrup-packed, and use the reserved juice in the sauce.

Per serving

  • Carbs28 g
  • Protein30 g
  • Fat14 g
  • Fiber2 g

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