Easy Pumpkin Oatmeal
Start your day with this Pumpkin Oatmeal. It is mixes oats with cooked pumpkin, maple syrup, vanilla and pumpkin pie spice.
Method
-
1
**If you are using pumpkin puree skip the first step and just add the milk to a pot. **
-
2
In a small saucepan over medium heat combine the milk and pumpkin. Cook for 15 minutes or until the pumpkin is fork tender.
-
3
With the help of an immersion blender process the pumpkin and milk until combined.
-
4
Add the oats, maple syrup, pumpkin pie spice, vanilla extract and salt to the milk and pumpkin mixture.
-
5
Continue cooking for 8 minutes or until thickened.
-
6
Remove from heat and serve with granola, yogurt or any topping you like.
Notes
I highly recommend you dice the pumpkin in smaller pieces so it cooks faster. I love my oats THICK so I cooked them for 8 minutes stirring constantly. You can cook them for a little bit less time if you want yours more runny.
Per serving
- Carbs97 g
- Protein17 g
- Fat14 g
- Fiber4 g
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