Harissa Chicken Recipe
This Harissa Chicken Recipe is slightly sweet, smoky and packed full of flavor. The chicken thighs are cooked in a skillet to create tender, juicy chicken. You can have this dish on your table in less than 30 minutes.
Method
-
1
In a medium mixing bowl mix the harissa paste, lemon, honey, garlic, salt and pepper. Marinade chicken thighs in the fridge for at least 30 minutes to 2 hours.
-
2
Heat the olive oil on medium-high heat in a non-stick skillet. Sear the chicken skin down in the skillet for 6 minutes.
-
3
Flip the chicken and cook for another 6 minutes or until the chicken is cooked through and reaches an internal temperature of 165 degrees F. Remove the chicken from the heat.
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4
Garnish with fresh parsley or cilantro and serve with rice.
Notes
Harissa heat level: Use a mild harissa like MINA for a family-friendly version. Reduce to 3 tablespoons and add extra honey if cooking for heat-sensitive eaters. Don't skip the rest: Let cooked chicken rest 3-5 minutes before serving to keep the juices inside. Chicken breasts: Reduce to medium heat and cook 8-9 minutes per side. Pull at exactly 165°F. Oven method: Roast at 425°F for 25-30 minutes. Broil last 2-3 minutes for crispy skin. Freeze cooked chicken for up to 3 months. Thaw overnight in the refrigerator.
Per serving
- Carbs13 g
- Protein28 g
- Fat35 g
- Fiber1 g
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