Indian Spiced Vegetable Chickpea Soup
This Indian Spiced Vegetable Chickpea Soup is hearty, wholesome and nutritious, perfect for a cold winter night.
Method
-
1
In a large pot heat olive oil over medium-high heat. Add onion, garlic, celery and carrot and sauté until soft.
-
2
Add the vegetable broth, potatoes, tomatoes, chickpeas, garam masalas, turmeric and ginger and simmer for 30 minutes, stirring occasionally.
-
3
Remove from heat and add salt and pepper to taste.
-
4
Puree half of the soup in a blender and return to the pot.
-
5
Garnish with fresh cilantro and serve warm with bread.
Notes
You can use less broth for this soup and make it more of a stew (try 1-2 cups of vegetable broth) and then put over a bed of brown rice.
Per serving
- Carbs30 g
- Protein7 g
- Fat5 g
- Fiber6 g
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