Vegetarian

Indian Spiced Vegetable Chickpea Soup

This Indian Spiced Vegetable Chickpea Soup is hearty, wholesome and nutritious, perfect for a cold winter night.

  • Prep10 min
  • Cook30 min
  • Total40 min
  • Makes8 servings
  • Calories185
Indian Spiced Vegetable Chickpea Soup

Method

  1. 1

    In a large pot heat olive oil over medium-high heat. Add onion, garlic, celery and carrot and sauté until soft.

  2. 2

    Add the vegetable broth, potatoes, tomatoes, chickpeas, garam masalas, turmeric and ginger and simmer for 30 minutes, stirring occasionally.

  3. 3

    Remove from heat and add salt and pepper to taste.

  4. 4

    Puree half of the soup in a blender and return to the pot.

  5. 5

    Garnish with fresh cilantro and serve warm with bread.

Notes

You can use less broth for this soup and make it more of a stew (try 1-2 cups of vegetable broth) and then put over a bed of brown rice.

Per serving

  • Carbs30 g
  • Protein7 g
  • Fat5 g
  • Fiber6 g

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