Mediterranean

Israeli Salad

Add this simple Israeli Salad to your meals using fresh ingredients. This Mediterranean inspired salad uses cucumber, tomatoes, red onion, fresh herbs and a light dressing to create the perfect base for adding grilled chicken, lamb, beef or seafood.

  • Prep15 min
  • Total15 min
  • Makes4 servings
  • Calories136
Israeli Salad

Method

  1. 1

    In a large mixing bowl combine the cucumbers, tomatoes, red onion, parsley and mint.

  2. 2

    In a mason jar or small bowl whisk together the olive oil and lemon juice.

  3. 3

    Pour the dressing over the salad and gently toss.

  4. 4

    Taste and add salt and pepper to taste along with any spices you desire {sumac or za'atar work great}.

  5. 5

    Serve immediately, or refrigerate in a sealed container for up to 3 days.

Per serving

  • Carbs9 g
  • Protein2 g
  • Fat11 g
  • Fiber2 g

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