Vegetarian

Mediterranean Stuffed Acorn Squash

As we approach fall this Mediterranean Stuffed Acorn Squash takes your favorite flavors and stuffs them in roasted acorn squash

  • Prep15 min
  • Cook40 min
  • Total55 min
  • Makes4 servings
  • Calories350
Mediterranean Stuffed Acorn Squash

Method

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Microwave the acorn squash for 2-3 minutes to soften the skin. This makes it easier to cut the squash in half. Cut in half from the tip to the bottom stem.

  3. 3

    Use a large spoon to scoop out the seeds and discard. Place the acorn squash on a baking sheet with the hollow whole facing up.

  4. 4

    Use your hands or a brush and rub 1 Tablespoon of olive oil over the 4 halves of the squash. Sprinkle sea salt and pepper along with 1/2 teaspoon of za'atar over the squash.

  5. 5

    Flip the squash over on the baking sheet and bake for about 40-45 minutes or until the flesh is soft and the squash is tender. While the squash is cooking cook the quinoa.

  6. 6

    Let the quinoa cool and then add it to a large mixing bowl. Stir in the dried cranberries, pine nuts, chickpeas, green onions, parsley, chives, mint and set aside.

  7. 7

    In a mason jar or small bowl whisk together the 1 remaining Tablespoon of olive oil, garlic, lemon juice, paprika and the remaining 1 teaspoon of za'atar. Pour the dressing over the quinoa mixture and stir well.

  8. 8

    Once the squash is done remove from the oven. Add a scoop of the quinoa mixture to each squash evenly distributing it among the four halves. Serve warm.

Notes

If you want to add feta or goat cheese you can mix that in to the quinoa mixture. You can quickly melt the cheese with the quinoa mixture by placing the stuffed acorn squash back in the oven for 5 minutes. This works great with all kinds of ingredients added in like raising, figs, apricots, vegetables, mushroom or greens. I also like to sometimes use lentils. Other grain options to use are bulgur, rice, couscous or wild rice.

Per serving

  • Carbs51 g
  • Protein8 g
  • Fat15 g
  • Fiber8 g

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