Mediterranean

Lebanese Lentil Soup

Lebanese Lentil Soup is rich, warming soup that combines red lentils, vegetables, curry powder, cumin and lemon juice. This soup naturally gluten-free and vegan, is easy to make and freezes well for later!

  • Prep15 min
  • Cook30 min
  • Total45 min
  • Makes6 servings
  • Calories204
Lebanese Lentil Soup

Method

  1. 1

    Heat 2 Tablespoons olive oil in a large pot over medium heat.

  2. 2

    Sauté the onion and garlic until soft, about 2 minutes then add the spices and continue to sauté about 4 minutes. Add the carrots and sauté until carrots are tender, about 7-8 minutes. Add the celery and satue another 2 minutes.

  3. 3

    Add the vegetable broth and lentils and stir to combine. Simmer on low heat for 20 minutes, or until lentils are tender.

  4. 4

    Add lemon juice and salt and pepper to taste. Use an immersion blender and blend the soup to your liking. Taste the soup and add more cumin or curry powder to taste.

  5. 5

    Serve the soup with fresh cilantro, crushed red pepper and fresh lemon juice.

Notes

You can mix up the spices to your liking. Sometimes I like adding cayenne red pepper in or extra crushed red pepper. If you like lemon flavor add in lemon zest along with the lemon juice.

Per serving

  • Carbs38 g
  • Protein13 g
  • Fat1 g
  • Fiber16 g

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