Soups

Lentil Sausage Soup Recipe

This Lentil Sausage Soup Recipe is hearty, and filling. It is the perfect soup to make ahead for the week or freeze for later.

  • Prep15 min
  • Cook20 min
  • Total35 min
  • Makes6 servings
  • Calories457
Lentil Sausage Soup Recipe

Method

  1. 1

    Pick through the lentils to remove any that look brown or any small pebbles. Rinse and set aside.

  2. 2

    Heat olive oil in a dutch over or large pot over medium-high heat. Add the garlic, onions, carrots, celery and bell pepper and sauté until tender (about 3-4 minutes). Add the sausage and continue to sauté until cooked through and browned. Drain any excess fat.

  3. 3

    Add the cumin, turmeric, paprika, coriander and oregano and continue to sauté for another 2 minutes until the spices bloom.

  4. 4

    Add the tomato paste, chicken broth, diced tomatoes, red lentils and bay leaves. Stir well.

  5. 5

    Simmer uncovered on low heat for about 20 minutes {until the lentils are tender}, stirring occasionally. Remove the soup from the heat and ladle into bowls. Garnish with fresh parsley and serve with lemon wedges.

Notes

Store leftovers in an airtight container for up to 5 days. To freeze this soup let it cool completely. Store in an airtight container for up to 3 months.

Per serving

  • Carbs36 g
  • Protein26 g
  • Fat23 g
  • Fiber16 g

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