Mango and Black Bean Salsa

Name: Mango and Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can black beans (rinsed and drained); 1 avocado (pit removed and diced); 1 mango (pit removed, diced); 2 beefsteak tomatoes (diced); 1 jalapeno (seeds removed, diced {optional}); 1/4 cup red onion (diced); 1/2 cup cilantro (chopped); 1 Tablespoon olive oil; 1 lime (juiced); 1/4 teaspoon cayenne pepper; salt and black pepper

Mango and Black Bean Salsa is a quick dip that works great as an appetizer for a party or as a topping on grilled meats or seafood.

Prep15 min
Total15 min
Makes4 servings
Calories266

Ingredients

4 servings

1 can black beans (rinsed and drained)
1 avocado (pit removed and diced)
1 mango (pit removed, diced)
2 beefsteak tomatoes (diced)
1 jalapeno (seeds removed, diced {optional})
1/4 cup red onion (diced)
1/2 cup cilantro (chopped)
1 Tablespoon olive oil
1 lime (juiced)
1/4 teaspoon cayenne pepper
salt and black pepper

Method

1
Put the beans into a large bowl and add the diced mango, red onion, tomatoes, cilantro and stir to combine.
2
In a small mixing bowl put the olive oil, lime juice, cayenne pepper and a dash of salt and pepper ask whisk to combine. Pour the dressing over the salsa and toss gently to combine.
3
Serve with chips immediately.

Notes

Avocados tend to brown pretty fast so if you aren't going to be eating this within an hour I would suggest waiting to cutting the avocado until you are getting close to eating this. The lime juice helps preserve the color of the avocado a little bit but not for very long.

Per serving

Carbs36 g
Protein9 g
Fat12 g
Fiber13 g

Also filed under

Vegetarian Appetizers

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