Mediterranean Hummus Toast with Za’atar

Name: Mediterranean Hummus Toast with Za’atar
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 pieces of whole grain toast; 1/2 cup hummus (divided {or flavor of your choice}); 3 tablespoons chopped greens {try micro greens (spinach or arugula}); 1/2 cup of cherry tomatoes (diced); 1/4 of an english cucumber (diced); 2 tablespoons fresh parsley (chopped); 3 green onions (green and white parts chopped); 1 tablespoon extra virgin olive oil; 1 tablespoons lemon juice; 2 teaspoons za'atar; 2 tablespoons feta cheese (crumbled)

Mediterranean Hummus Toast with Za'atar is a savory way to start your day. Hummus is spread on toast with fresh veggies!

Prep10 min
Total10 min
Makes2 servings
Calories241

Ingredients

2 servings

2 pieces of whole grain toast
1/2 cup hummus (divided {or flavor of your choice})
3 tablespoons chopped greens {try micro greens (spinach or arugula})
1/2 cup of cherry tomatoes (diced)
1/4 of an english cucumber (diced)
2 tablespoons fresh parsley (chopped)
3 green onions (green and white parts chopped)
1 tablespoon extra virgin olive oil
1 tablespoons lemon juice
2 teaspoons za'atar
2 tablespoons feta cheese (crumbled)

Method

1
In a small bowl combine the diced tomato, cucumber, parsley and green onion. Stir to combine. Add the olive oil and the lemon juice and stir to combine. Set aside.
2
Toast the bread in a toaster to your liking.
3
Spread a layer of hummus on each of the two pieces of bread evenly.
4
Top the hummus evenly with the greens.
5
Add a spoonful of the tomato salad to each piece of hummus toast followed by a sprinkling of feta cheese and the za'atar. Enjoy!

Notes

You can use whatever hummus you want for the toasts. Feel free to add whatever fresh chopped vegetables you like.

Per serving

Carbs16 g
Protein9 g
Fat17 g
Fiber6 g

Also filed under

Vegetarian Mediterranean Snacks

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