One Pot Cajun Pasta
One Pot Cajun Pasta brings you the bold, spicy flavors of New Orleans and Cajun cuisine in a one pot pasta dish.
Method
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1
In a large pot heat the olive oil over medium high heat. Add the onion, bell pepper, yellow bell pepper, garlic, sausage, 2 teaspoons Cajun seasoning and 1 teaspoon old bay.
-
2
Sauté for about 8 minutes, until the sausage is browned and the peppers and onion are soft.
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3
Add the remaining 1 teaspoon Cajun seasoning, fire roasted tomatoes, tomato paste, chicken broth, 1/4 cup cream, 8 oz. penne pasta and bring to a boil.
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4
Cover and turn down heat to medium low and simmer for 13-15 minutes or until the pasta is cooked.
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5
Stir in the freshly chopped parsley and salt and pepper to taste.
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6
Serve warm with crusty bread to soak up all those good juices!
Notes
You can use any color bell pepper you would like. Add a jalapeño for even more spice. You can use regular diced tomatoes if you want. I like the fire roasted for the extra flavor. Use any pasta you would like. I tend to think penne and rigatoni work best.
Per serving
- Carbs29 g
- Protein16 g
- Fat22 g
- Fiber2 g
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