Superfood Smoothie Bowl

Name: Superfood Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup milk (Use skim. Almond, soy and coconut work great); 1 Tablespoon granola (Nature's Path Pumpkin Flax Granola); 3/4 cup yogurt ({I used Stonyfield French Vanilla but you can use Greek Yogurt}); 1 cup blueberries (frozen); 1/4 cup pomegranate ({I used frozen but you can use fresh}); 3/4 cup spinach (loosely packed); 1 banana {half for the blender and half for garnish}; bananas (Sliced)

This Superfood Smoothie Bowl packs a big nutritious punch in one smoothie bowl, making it perfect for breakfast.

Prep5 min
Total5 min
Makes1 servings
Calories476

Ingredients

1 servings

1/2 cup milk (Use skim. Almond, soy and coconut work great)
1 Tablespoon granola (Nature's Path Pumpkin Flax Granola)
3/4 cup yogurt ({I used Stonyfield French Vanilla but you can use Greek Yogurt})
1 cup blueberries (frozen)
1/4 cup pomegranate ({I used frozen but you can use fresh})
3/4 cup spinach (loosely packed)
1 banana {half for the blender and half for garnish}
bananas (Sliced)

Method

1
Put the milk, yogurt, blueberries, pomegranate seeds, spinach and half a banana in the blender in that order and blend until smooth. You want the smoothie to be creamy and thick so try to blend until you get to that consistency.
2
Pour the smoothie into a bowl and garnish with sliced bananas, the Nature's Path Pumpkin Flax Granola and the Qi'a Cranberry Almond.

Notes

You can substitute fresh blueberries for the frozen but it might change the consistency a bit. I find that the frozen blueberries help to thicken up the smoothie bowl.

Per serving

Carbs81 g
Protein16 g
Fat13 g
Fiber10 g

Also filed under

Breakfast Smoothies

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