Vegetarian

Tropical Kale Quinoa Salad

Tropical Kale Quinoa Salad is a light, healthy salad that makes a perfect lunch.

  • Prep15 min
  • Cook10 min
  • Total25 min
  • Makes6 servings
  • Calories305
Tropical Kale Quinoa Salad

Method

  1. 1

    Cook the quinoa according to the package. Set aside.

  2. 2

    In a large mixing bowl put the kale and 1 Tablespoon olive oil and massage with your hands for 3-4 minutes, until the kale is about half the size that it was and the olive oil is massaged into the kale.

  3. 3

    Add in the mango, strawberries, pineapple, cucumber, silvered almonds and quinoa and mix well to combine.

  4. 4

    In a mason jar mix together the lime juice, sugar, olive soil, garlic, salt and pepper. When you are ready to eat the salad pour the dressing over the salad and toss to combine.

Per serving

  • Carbs38 g
  • Protein8 g
  • Fat15 g
  • Fiber6 g

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