Vegetarian

Vegetable Corn Chowder

This easy vegetable corn chowder is filling, hearty and lip-smacking delicious.

  • Prep10 min
  • Cook20 min
  • Total30 min
  • Makes6 servings
  • Calories213
Vegetable Corn Chowder

Method

  1. 1

    In a large soup pot over medium high, melt the butter. Whisk in the flour and keep whisking until the mixture darkens but does not burn, 4 to 5 minutes. This is called making roux.

  2. 2

    Add the onion, carrots, and celery and stir occasionally until the veggies begin to soften, 5 to 6 minutes.

  3. 3

    Add the corn, salt, and cayenne pepper to the pot and cook, stirring, for another 2 to 3 minutes. (If using frozen corn, add a minute to the cooking time).

  4. 4

    Pour in the stock and milk and bring to a boil. Lower the heat and simmer for 10 minutes, until thickened.

  5. 5

    Partially puree the soup by transferring only half to a countertop blender, then returning the puree to the pot, or by sticking a hand immersion blender in the pot and briefly pureeing for less than a minute. Ladle into soup bowls and serve warm or freeze in individual portions for another day.

Per serving

  • Carbs25 g
  • Protein8 g
  • Fat10 g
  • Fiber3 g

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