Vegetable Corn Chowder
This easy vegetable corn chowder is filling, hearty and lip-smacking delicious.
Method
-
1
In a large soup pot over medium high, melt the butter. Whisk in the flour and keep whisking until the mixture darkens but does not burn, 4 to 5 minutes. This is called making roux.
-
2
Add the onion, carrots, and celery and stir occasionally until the veggies begin to soften, 5 to 6 minutes.
-
3
Add the corn, salt, and cayenne pepper to the pot and cook, stirring, for another 2 to 3 minutes. (If using frozen corn, add a minute to the cooking time).
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4
Pour in the stock and milk and bring to a boil. Lower the heat and simmer for 10 minutes, until thickened.
-
5
Partially puree the soup by transferring only half to a countertop blender, then returning the puree to the pot, or by sticking a hand immersion blender in the pot and briefly pureeing for less than a minute. Ladle into soup bowls and serve warm or freeze in individual portions for another day.
Per serving
- Carbs25 g
- Protein8 g
- Fat10 g
- Fiber3 g
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