Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup milk {or non-dairy substitute}; 1 cup Greek yogurt; 1 banana; 1 cup blueberries (fresh or frozen); 1 cup kale; 1 teaspoon chia seeds {optional}; 1 Tablespoon honey or 2 dates (pitted {for sweetness, optional}); 1 or 2 handfuls of ice depending on the texture of the smoothie you like

Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie.

Prep10 min
Total10 min
Makes2 servings
Calories274

Ingredients

2 servings

1 cup milk {or non-dairy substitute}
1 cup Greek yogurt
1 banana
1 cup blueberries (fresh or frozen)
1 cup kale
1 teaspoon chia seeds {optional}
1 Tablespoon honey or 2 dates (pitted {for sweetness, optional})
1 or 2 handfuls of ice depending on the texture of the smoothie you like

Method

1
Add everything to your blender in the order listed. Blend until smooth.
2
Serve in two mason jar glasses and enjoy!

Notes

You can use spinach in place of kale. Try adding other fruits like pomegranate, strawberries or raspberries to the smoothie. A nice addition to create a creamier smoothie is avocado.

Per serving

Carbs43 g
Protein16 g
Fat5 g
Fiber4 g

Also filed under

Drinks Smoothies

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