Carrot Smoothie

Name: Carrot Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup low fat yogurt; 4 carrots (peeled and chopped into chunks); 2 bananas (peeled); 1 cup pineapple (frozen); 2 Tablespoons shredded coconut ({more for garnish}); 2 teaspoons honey ({or other sweetener} more or less to taste); 2 teaspoons chia seeds ({optional})

Carrot Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium.

Prep5 min
Total5 min
Makes2 servings
Calories352

Ingredients

2 servings

1 cup low fat yogurt
4 carrots (peeled and chopped into chunks)
2 bananas (peeled)
1 cup pineapple (frozen)
2 Tablespoons shredded coconut ({more for garnish})
2 teaspoons honey ({or other sweetener} more or less to taste)
2 teaspoons chia seeds ({optional})

Method

1
Put the ingredients into the blender in the order they are listed. Blend on high until smooth, making sure to blend it long enough to puree the carrots.
2
Add more or less sweetener to taste and garnish with additional shredded coconut.

Notes

This smoothie makes one large smoothie or two small. Make sure that you really blend this smoothie up well to get that carrot broken down. I use a blendtec blender which works great, but feel free to use any blender as long as it is powerful.

Per serving

Carbs69 g
Protein10 g
Fat7 g
Fiber9 g

Also filed under

Vegetarian Smoothies

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