Chicken Tikka Kebabs

Name: Chicken Tikka Kebabs
Prep time: 10 min
Cook time: 13 min
Total time: 54 min
Yield: 4 servings
Ingredients: 1 pound chicken tenderloins (cubed); 1/2 cup red bell pepper (cubed); 1/2 cup green bell pepper (cubed); 1/2 cup Greek yogurt; 2 cloves garlic (minced); 2 tablespoons parsley (chopped, divided); 1 tablespoon lemon juice; 1 tablespoon paprika; 2 teaspoons garam masala; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon course kosher salt; 1/2 teaspoon black pepper; 1/4 teaspoon turmeric powder

Chicken Tikka Kebabs are tender chunks of chicken marinated in a flavorful blend of yogurt and warm Indian spices, then baked or grilled to perfection.

Prep10 min
Cook13 min
Total54 min
Makes4 servings
Calories171

Ingredients

4 servings

1 pound chicken tenderloins (cubed)
1/2 cup red bell pepper (cubed)
1/2 cup green bell pepper (cubed)
1/2 cup Greek yogurt
2 cloves garlic (minced)
2 tablespoons parsley (chopped, divided)
1 tablespoon lemon juice
1 tablespoon paprika
2 teaspoons garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon cayenne pepper
1/2 teaspoon course kosher salt
1/2 teaspoon black pepper
1/4 teaspoon turmeric powder

Method

1
Soak the wooden skewers in cold water for at least 20 minutes.
2
Place all the ingredients into a bowl and stir to coat the chicken in the marinade. Reserve 1 tablespoon of parsley for garnishing the dish later.
3
Cover the bowl and set aside in the refrigerator. Allow the chicken to marinate for at least 30 minutes. 4-6 hours is best if time allows.
4
Place the chicken and peppers onto the skewers. Place the skewers onto 2 parchment paper lined 9x13-inch baking sheets. Cook the chicken in a preheated oven at 400 degrees F for 7 minutes.
5
Flip the chicken over and cook for an additional 7-9 minutes on the second side. The chicken should reach in internal temperature of 165 degrees F when properly cooked through. Serve warm with fresh cilantro or parsley and yogurt sauce.

Notes

You can also grill these: Heat the grill over medium high heat. Brush the grill with the remaining olive oil and place the skewers on the grill. Grill for 6 minutes on each side. Chicken should reach an internal temperature of 165°F. Remove the kabobs from the grill and serve warm with fresh cilantro or parsley and green onion.

Per serving

Carbs6 g
Protein28 g
Fat4 g
Fiber2 g

Also filed under

Chicken

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