Vegetarian

Creamy Pumpkin Hummus

Creamy Pumpkin Hummus is the perfect fall appetizer or snack.

  • Prep10 min
  • Total10 min
  • Makes4 servings
  • Calories200
Creamy Pumpkin Hummus

Method

  1. 1

    Drain the chickpea liquid into a bowl and set aside. Rinse the chickpeas.

  2. 2

    In a food processor combine the chickpeas, pumpkin, olive oil, tahini, orange juice, cumin, cayenne pepper, salt, syrup and garlic. Process all the ingredients until smooth. Add some of the chickpea liquid if the hummus it too thick and blend until smooth. Transfer to a serving platter or bowl.

  3. 3

    Refrigerate for two hours before serving if you can.

  4. 4

    Garnish with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples, pretzels or pears.

Per serving

  • Carbs17 g
  • Protein6 g
  • Fat14 g
  • Fiber4 g

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