Chicken

Curried Chicken and Rice Casserole

Skip the canned soup with this Curried Chicken and Rice Casserole. It uses a simple homemade cream of chicken base, brown rice, tender chicken, and warm curry powder. Ready in 35 minutes and packed with flavor the whole family will actually ask for again.

  • Prep15 min
  • Cook20 min
  • Total35 min
  • Makes8 servings
  • Calories225
Curried Chicken and Rice Casserole

Method

  1. 1

    Preheat the oven to 350 degrees.

  2. 2

    Cook rice according to package and set aside. Heat a pot of boiling water over medium high heat. Add the broccoli and cook until tender. Set aside.

  3. 3

    Preheat a skillet over medium-high heat until hot. Add 2 Tablespoons olive oil and place the chicken in the skillet.

  4. 4

    Reduce the heat to medium and cook until the meat is no longer pink, turning occasionally and the juices run clear (8-10 minutes).

  5. 5

    Remove chicken from the skillet and set aside. In the same skillet heat 2 Tablespoons of olive oil and saute the carrots, celery, sweet onion, garlic, turmeric and curry powder until vegetables are soft {about 12-15 minutes}.

  6. 6

    Once the vegetables are soft add the rice, chicken, vegetables and the cream of chicken soup {or the substitute} mixing well over low heat for two minutes. Add salt and pepper to taste.

  7. 7

    Spoon the casserole into a 13x9 glass baking dish or casserole dish and place in the oven and bake for 10 minutes. Serve warm and enjoy!

Notes

To make this recipe even easier buy a rotisserie chicken and shred two cups. This recipe is very customizable. You can add more of less vegetables and chicken depending on your tastes. If you want less spice you can leave the curry and turmeric out or just add a small amount to your tastes. I like to make my own cream of chicken soup substitute to avoid using the canned soup but you can do either. If you choose to make your own substitute you will want to make that while you are sauteing the vegetables. You can omit the turmeric and curry powder if you like and it would still taste great.

Per serving

  • Carbs21 g
  • Protein14 g
  • Fat9 g
  • Fiber2 g

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