Vegetarian

Mediterranean Pasta

Escape to your favorite Mediterranean destination with this easy Mediterranean Pasta.

  • Prep15 min
  • Cook10 min
  • Total25 min
  • Makes4 servings
  • Calories638
Mediterranean Pasta

Method

  1. 1

    Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.

  2. 2

    While the pasta cooks prep your vegetables and measure your ingredients out.

  3. 3

    In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.

  4. 4

    Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.

  5. 5

    Add the pasta back in along with the olive oil sauce, artichoke hearts, green onions, kalamata olives, capers, spinach, parsley and basil and cook on low until the spinach is wilted, stirring gently.

  6. 6

    Remove the pasta from heat and add the feta cheese and pine nuts along with any additional garnishes you want like more fresh herbs and crushed red pepper. Serve warm with crusty bread.

Notes

Feel free to use whatever past you like and for a healthier version try whole wheat pasta. I like adding a can of beans to this dish sometimes. Try chickpeas or white beans. Meat is a nice addition to this pasta dish. I think that grilled chicken, steak or fish is nice. Store leftovers in the refrigerator for 4 days or freeze for up to 1 month.

Per serving

  • Carbs48 g
  • Protein12 g
  • Fat46 g
  • Fiber7 g

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