Mango Lassi Recipe

Name: Mango Lassi Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup mango (you can use frozen mango chunks {depending on the size of the mango it takes me about 2-3 mangoes}); 1 cup yogurt ({you can use whatever you like from whole fat to low-fat or even Greek yogurt for a thicker tangier lassi}); 1 tablespoon honey (or 1-2 teaspoons of white sugar); 1/2 cup milk (or water {more or less to thin it out}); 1 pinch cardamom; Almonds (to garnish); Ice ({optional})

This simple Mango Lassi Recipe will remind you of the drink you often get in Indian restaurants. You can easily make that same thing at home with a handful of simple ingredients.

Prep10 min
Total10 min
Makes2 servings
Calories193

Ingredients

2 servings

1 cup mango (you can use frozen mango chunks {depending on the size of the mango it takes me about 2-3 mangoes})
1 cup yogurt ({you can use whatever you like from whole fat to low-fat or even Greek yogurt for a thicker tangier lassi})
1 tablespoon honey (or 1-2 teaspoons of white sugar)
1/2 cup milk (or water {more or less to thin it out})
1 pinch cardamom
Almonds (to garnish)
Ice ({optional})

Method

1
Add the mango, yogurt, milk, honey and optional cardamom or cinnamon to a blender. Blend for 1-2 minutes stopping to stir half-way during the process.
2
For a thicker drink you can add ice cubes at the end and blend again.
3
Serve with silvered almonds or another sprinkle of cardamom or cinnamon.

Per serving

Carbs30 g
Protein7 g
Fat6 g
Fiber1 g

Also filed under

Breakfast Smoothies

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