Overnight Triple Berry Oatmeal

Name: Overnight Triple Berry Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/4 cup blueberries; 1/4 cup raspberries; 1/4 cup strawberries (hulled and sliced); 1 cup rolled oats; 1 cup fat-free milk ({milk of your choice}); 3 tablespoons low or reduced fat Plain Greek Yogurt; 1 teaspoon vanilla extract; 2 teaspoons honey; 1 large or 2 small mason jars or Tupperware with lids; Extra berries; Nuts {almonds (walnuts or pecans work great}); Shredded coconut; Extra honey; Chia seeds

Overnight Triple Berry Oatmeal is a protein and calcium packed breakfast that is perfect for back-to-school or an on-the go snack.

Prep10 min
Total10 min
Makes2 servings
Calories555

Ingredients

2 servings

1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries (hulled and sliced)
1 cup rolled oats
1 cup fat-free milk ({milk of your choice})
3 tablespoons low or reduced fat Plain Greek Yogurt
1 teaspoon vanilla extract
2 teaspoons honey
1 large or 2 small mason jars or Tupperware with lids

Garnish ideas:

Extra berries
Nuts {almonds (walnuts or pecans work great})
Shredded coconut
Extra honey
Chia seeds

Method

1
In each mason jar put layer of berries {I like to mix them up and use some of each}.
2
Add half the oatmeal, milk, yogurt, vanilla and honey and stir to combine everything. Top your overnight oats with the remaining berries and seal the mason jars.
3
Put the mason jars in the fridge overnight. When you are ready to eat them remove them from the fridge and garnish with your favorite toppings. For these Triple Berry Oats I like to add more fresh berries, a sprinkle of chia seeds, nuts and some honey.

Notes

You can eat the oats cold or you can heat them up in the microwave for 1 or 2 minutes. Remember this recipe has berries in it so if you heat up the oats the berries will be warm too. Some people don't like this and prefer to eat their oats and berries cold.

Per serving

Carbs99 g
Protein23 g
Fat8 g
Fiber14 g

Also filed under

Mediterranean Breakfast

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