Strawberry Raspberry Cream Pops
Strawberry Raspberry Cream Pops are a sweet, high protein popsicle mixing cottage cheese and fresh strawberries and raspberries.
Method
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1
Put the cottage cheese, fruit and agave nectar in a blender and puree until desired texture (I like it to be pretty smooth).
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2
Fill each popsicle mold with one-quarter inch of room at the top as the popsicles will expand as they freeze.
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3
I like to add one or two little pieces of fruit (so maybe 1 thin slice of strawberry and a raspberry) into the popsicle mixture once in the mold before freezing (it is an extra fun treat for the kids!).
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4
If you are using molds that have a stick already in them all you need to do is pop them in the freezer for about 4-5 hours, or until frozen through.
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5
If you are using a mold that requires you to put the stick in yourself (which is what I use), then partially freeze the molds, which takes about 2 hours, insert the popsicle sticks so they stand on their own and return to freezer for about 3 more hours, or until frozen.
Notes
These filled 6 of my popsicle molds but it depends on the size of your mold. Some that are smaller may fill 8. You want to make sure that your fruit is as ripe as possible to prevent the pops from being too tart. Add more or less honey (or other natural sweetener) to taste. I make the blended mixture and then taste it and add honey to taste.
Per serving
- Carbs7 g
- Protein4 g
- Fat0.4 g
- Fiber1 g
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