Soups

White Bean Soup and Ham

White Bean Soup and Ham is a hearty soup packed with protein. This is the perfect soup to use up leftover ham you might have on hand or using pre-cooked ham.

  • Prep10 min
  • Cook20 min
  • Total30 min
  • Makes8 servings
  • Calories272
White Bean Soup and Ham

Method

  1. 1

    Heat the 2 Tablespoons olive oil in a large pot over medium high heat. Add the garlic and sauté for two minutes. Add the onion, carrots and celery to the pot and continue to sauté until the onion is soft.

  2. 2

    Add the broth, ham, white beans, oregano, rosemary, mustard powder, basil and bay leaves and simmer for 15 minutes.

  3. 3

    Add the kale or spinach if you would like and simmer until it is wilted. Add salt and pepper to taste along with crushed red pepper for spice.

  4. 4

    Garnish with fresh parsley, freshly grated parmesan and crushed red pepper.

Notes

For the ham feel free to use leftover ham you might have or try finding a precooked ham at the store. There are companies that now make ham that is pre-cooked, meaning you can chop it up and simmer in the soup for minimal time and it will be ready to eat. This soup would also be great with navy beans or kidney beans.

Per serving

  • Carbs22 g
  • Protein18 g
  • Fat13 g
  • Fiber5 g

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