Air Fryer Eggplant Fries Recipe

Name: Air Fryer Eggplant Fries Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 medium eggplant; 1 1/2 cups panko breadcrumbs ({or regular breadcrumbs}); 1/2 cup parmesan cheese; 1/4 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1 teaspoon za'atar or sumac (other options Italian seasoning or paprika); 2 medium eggs (whisked); Sea salt (to taste); Ground black pepper (to taste); Tahini (dipping sauce for serving)

You will love these crispy air fryer eggplant fries recipe with a Mediterranean panko and Parmesan coating seasoned with za'atar, garlic, and oregano. Ready in 15 minutes and served with tahini sauce for dipping. A fast, lighter alternative to deep frying with way better flavor.

Prep5 min
Cook10 min
Total15 min
Makes4 servings
Calories200

Ingredients

4 servings

1 medium eggplant
1 1/2 cups panko breadcrumbs ({or regular breadcrumbs})
1/2 cup parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1 teaspoon za'atar or sumac (other options Italian seasoning or paprika)
2 medium eggs (whisked)
Sea salt (to taste)
Ground black pepper (to taste)
Tahini (dipping sauce for serving)

Method

1
Preheat the Air Fryer to 350 F. Grease the basket with cooking spray. Cut eggplant into french fries making sure to cut them the same size so they cook evenly.
2
Combine the panko breadcrumbs, parmesan cheese, cayenne pepper, oregano and garlic powder in a shallow bowl. Add the eggs to another shallow bowl.
3
Dredge eggplant one by one in the egg then in the panko breadcrumbs mixture.
4
Place in a single layer in the air fryer basket. Spray the eggplant fries with cooking spray.
5
Air fry the eggplant fries for 10 minutes or until the outside is turning golden brown. Depending on your air fryer size, you will have to do it in batches.
6
Season with salt and pepper. Serve with your favorite dip like a tahini sauce.

Notes

No Overcrowding: Work in batches and give each fry space in the basket. Overlapping fries steam instead of crisp. Cooking Spray: Spray the coated fries directly before air frying. This helps the panko coating bond and crisp up properly. Flip Halfway: At the 5-minute mark, shake the basket or flip the fries for even browning on both sides. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350 F for 3 to 4 minutes to restore crispiness. Avoid the microwave. Make Ahead: Bread the fries, place in a single layer on a parchment-lined baking sheet, cover loosely, and refrigerate for up to 24 hours before cooking.

Per serving

Carbs24 g
Protein11 g
Fat7 g
Fiber5 g

Also filed under

Vegetarian Mediterranean Air Fryer

Cook next

BeefFeta Burger with TzatzikiMy Greek inspired Feta Burger with Tzatziki is a great recipe for anyone who enjoys burgers as…35 min · 4 servings

PorkInstant Pot Carnitas RecipeSpice up taco night with this Instant Pot Carnitas Recipe. The flavors are rich and the perfect…30 min · 2 servings

VegetarianBroccoli Slaw RecipeMy Broccoli Slaw Recipe is a deliciously crunchy salad that is quick and easy to prepare. It co…40 min · 6 servings

VegetarianSesame NoodlesSesame Noodles mixes noodles, carrots and cucumbers with a delicious Asian sauce, topped with s…15 min · 4 servings

TurkeyThai Turkey Lettuce WrapsThai Turkey Brown Rice Lettuce Wraps mix your favorite Asian flavors into a crisp, healthy lett…30 min · 4 servings

DrinksOrange Smoothie RecipeThis Orange Smoothie Recipe is the perfect way to start your day with a burst of the fresh citr…5 min · 2 servings

BreakfastHomemade Buttermilk PancakesHomemade buttermilk pancakes are super simple to make, using ingredients most of you will have…15 min · 6 pancakes

PastaOne Pot Cheesy Sausage PastaThis One Pot Cheesy Sausage Pasta is an easy to make one pot meal with creamy, bold flavors.35 min · 6 servings