Banana Date Smoothie

Name: Banana Date Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup Greek yogurt; 1/2 cup 2% milk {or dairy of you choice}; 1 frozen banana; 4 dates, (pitted and chopped); extra ice if you want it thicker or extra milk if you want it thinner

This simple Banana Date Smoothie uses milk, yogurt, bananas and dates to create a creamy breakfast smoothie or afternoon pick-me-up.

Prep5 min
Total5 min
Makes1 servings
Calories273

Method

1
Blend all ingredients in a blender until combined. Pour into a glass and enjoy!

Per serving

Carbs55 g
Protein11 g
Fat3 g
Fiber5 g

Also filed under

Snacks Smoothies

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