Jkawe

Vegetarian

Butternut Squash Sweet Potato Apple Soup

Butternut Squash Sweet Potato Apple Soup is a creamy fall soup with the sweet flavor of apple and sweet potato paired with the rich flavor of butternut squash.

  • Prep10 min
  • Cook30 min
  • Total40 min
  • Makes6 servings
  • Calories180
Butternut Squash Sweet Potato Apple Soup

Method

  1. 1

    Put the squash in a microwave safe shallow pan with a small amount of water and cook 3-4 minutes. It should be soft to peel and dice.

  2. 2

    In a stock pot heat olive oil over medium high heat sauté garlic, onions, celery, and carrots until translucent. Add sweet potato, squash, broth and spices, cook over medium low till vegetables are tender about 30 minutes. Last 10 minutes add apple.

  3. 3

    Using an immersion blender or blender blend till smooth.

  4. 4

    Serve warm with cinnamon and fresh apple for garnish.

Notes

Use more of less broth depending on the consistency you want. If your baby has tried all of the ingredients in this soup and is not allergic to any of them then this would be a great baby food. Other garnish ideas: green onions, parsley and Greek or plain yogurt.

Per serving

  • Carbs34 g
  • Protein3 g
  • Fat5 g
  • Fiber6 g

Also filed under

Vegetarian Mediterranean Soups

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