Chicken Pastina Soup (Italian Penicillin Soup)
This Chicken Pastina Soup is the Italian comfort food nonnas have been making for generations, often nicknamed "penicillin soup" for how soothing it is when someone's under the weather. Tiny pastina pasta and tender shredded chicken simmer together in a savory broth with sweet, soft vegetables, then get finished with a bright squeeze of lemon. It comes together in under 45 minutes with simple ingredients you probably already have on hand.
Method
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1
In a large soup pot heat the olive oil over medium-high heat. Add the onion, celery, and carrots and cook until the veggies are tender, about 6-8 minutes.
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2
Reduce the heat to medium and add the garlic. Sauté for an extra minute and pour in the broth. Add the salt, Italian seasoning, and pepper.
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3
Bring to a boil then add the pasta and chicken.
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4
Cook until the pasta is tender, about 7-10 minutes.
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5
Remove from the heat and add the lemon juice. Give it a nice stir and enjoy hot with a crusty piece of bread and garnished with parsley and parmesan, if desired.
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6
Give it a nice stir and enjoy hot with a crusty piece of bread and garnished with parsley and parmesan, if desired.
Notes
Broth matters: Use low sodium chicken broth so you can control the salt yourself, and if you don't have low sodium on hand, wait to add salt until you've tasted the finished soup. Adjust for table salt: If you're using regular table or sea salt instead of kosher, use half the amount called for. Leftovers thicken up: The pastina keeps absorbing broth as it sits, so the soup will look less brothy the next day. For the best texture, pull the soup off the heat while the pasta still has a little firmness left. Storage: Keep leftovers in an airtight container in the fridge for up to 4 days. Make it creamy: Stir in about a quarter cup of heavy cream at the end for a richer, silkier broth.
Per serving
- Carbs44 g
- Protein18 g
- Fat11 g
- Fiber4 g
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