Method
-
1
Preheat the oven to 400 F.
-
2
Place bones in a layer on a baking sheet or roasting pan. Drizzle over with olive oil. Roast for 30 minutes and then flip each bone over and roast for an additional 30 minutes {this browns the bones and helps give the broth a nice color & flavor}.
-
3
While the bones roast, cut up the vegetables and place in the water.
-
4
Add the ginger, garlic, bay leaves, salt and place a large pot with 8 cups of water. Place in beef bones. Bring to a boil, reduce the heat and simmer for 12-24 hours, adding water as needed.
-
5
Remove veggies and strain the broth through a cheesecloth or a fine mesh strainer. Let cool on the counter for an hour or until room temperature.
-
6
Pour into mason jars and refrigerate. Once ready to use skim off the fat and heat.
Notes
To freeze: Let the broth cool completely in the fridge. Once cool you can move it to the freezer and freeze up to 6 months. Slow Cooker: If you are using a slow cooker, set it to LOW after you’ve brought the broth to high simmer first, and cook for the same amount of time as if you were doing it on the stove. Instant Pot: Set the Instant Pot to Manual, High Pressure for 3-4 hours and use natural pressure release before opening the lid.
Per serving
- Carbs3 g
- Protein1 g
- Fat0.2 g
- Fiber1 g
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