Mediterranean

Kibbeh

Kibbeh is a Middle Eastern favorite of ground beef, bulgur wheat, cinnamon, cumin and onion baked and served alongside yogurt and other traditional Mediterranean favorites.

  • Prep15 min
  • Cook30 min
  • Total45 min
  • Makes6 servings
  • Calories279
Kibbeh

Method

  1. 1

    Preheat the oven to 350.

  2. 2

    Put cracked bulgur wheat in a bowl of cold water to soak for 30 minutes.

  3. 3

    Once the bulgur wheat is done soaking use your hands to squeeze the water out of the cracked wheat and place in a stand mixer or bowl. Add the ground beef, cinnamon, cumin, salt, pepper and onion and mix until combined.

  4. 4

    Spray an 8x8 square baking dish with non-stick spray. Using your hands evenly spread the beef mixture in the 8x8 square baking dish and use your hands to pat it down in the pan into a flat layer.

  5. 5

    Use a knife to cut diamond shapes into the meat before cooking or cut however you like. Bake the kibbeh for 30 minutes, remove and serve alongside yogurt, pita, hummus and tabbouleh.

Notes

You can use ground lamb instead of ground beef or a combination of the two. Add a 1/4 cup of toasted pine nuts to the mixture and stir in just before you are ready to press the meat into your baking dish.

Per serving

  • Carbs19 g
  • Protein16 g
  • Fat16 g
  • Fiber5 g

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