Vegetarian

Date Protein Balls (Easy No-Bake Snack)

Ready in 15 minutes with no baking and no protein powder required, these date protein balls hold together perfectly thanks to Medjool dates and almonds. Freezer-friendly, kid-approved, and built for real-life snacking.

  • Prep15 min
  • Total15 min
  • Makes12 servings
  • Calories92
Date Protein Balls (Easy No-Bake Snack)

Method

  1. 1

    Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough.

  2. 2

    Roll a tablespoon of the mixture at a time into ball and set aside on a plate.

  3. 3

    Dip each ball into a bowl of desiccated coconut to coat every side.

  4. 4

    Put balls into an airtight container and store in the fridge or freezer.

Notes

If your dough isn't coming together, start by blending longer before adding anything, most batches just need more processing time. If it's still too crumbly after that, add 1 to 2 teaspoons of honey and blend again until the mixture clumps when pressed between your fingers. If the dough feels sticky or hard to shape, refrigerate it for 20 to 30 minutes before rolling. This is especially helpful in a warm kitchen. The dough firms up quickly and the balls hold their shape much better after a short chill. Medjool dates work best here because they're naturally soft and sticky. If yours feel dry or firm, soak them in warm water for 10 minutes and pat dry before adding to the food processor. You can swap the almonds for walnuts or pecans, or use half of each. Any nut with enough fat content will work as the base. The coconut coating keeps the balls from sticking together in the container, which matters when you're grabbing one in a hurry. Protein powder is completely optional. One tablespoon of vanilla or chocolate protein powder blends in without changing the texture or how well the balls hold together.

Per serving

  • Carbs8 g
  • Protein3 g
  • Fat6 g
  • Fiber2 g

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