Easy Instant Pot Beef Chili
Easy Instant Pot Beef Chili is a nice game day chili packed with lean Certified Angus ground beef, rich, warm spices, beans and vegetables.
Method
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1
Set a pressure cooker or Instant Pot to the normal sauté setting. Let it heat before adding the olive oil. Once heated add 2 Tablespoons olive oil and let the oil heat for about 20 seconds making sure the oil is covering the whole bottom of the Instant Pot.
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2
Add the ground beef to the Instant Pot along with a dash of salt and pepper and cook for about 2 minutes not stirring it {you want to create a layer of browning on the meat}. Use a large wooden spoon to break apart the beef and continue to sauté until the beef browned, about 4-5 minutes.
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3
Drain the fat from the ground beef and set aside in a bowl. Add the remaining 1 Tablespoons olive oil to the Insta Pot on the sauté mode still. Add the garlic and onion and cook for 1 minute. Add the bell pepper, jalapeño, chili powder, cumin, paprika, oregano, cayenne pepper and cocoa powder and continue to sauté until the bell pepper is tender, about 2 to 3 minutes and the spices start to release their fragrance.
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4
Add 1/2 of a cup of beef broth. Use your spoon to deglaze the pan by scraping away all of the browned bits of food.
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5
Add the ground beef, beans, remaining broth, fire roasted tomatoes and tomato paste in that order {DO NOT MIX} and seal the pot. Cancel the sauté function.
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6
Close lid and pressure cook on Manual at High Pressure for 5 minutes, followed by quick release when time is up. Open the lid carefully.
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7
Stir in fresh cilantro and a dash of salt and pepper. Serve warm with your favorite garnishes like sour cream, cheese, cilantro and crushed chips.
Notes
You can leave the jalapeño out or you can even add more spice but using more jalapeño or adding crushed pepper. If the chili is not thick enough for your liking add more tomato paste or corn starch to thicken it up.
Per serving
- Carbs25 g
- Protein22 g
- Fat24 g
- Fiber7 g
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