Ful Medames (Fava Bean Dip)

Method

1. 1

   Heat a skillet over medum-high heat. Add the fava beans and the water or vegetable broth.

2. 2

   Add the salt, pepper and cumin to the beans.

3. 3

   Using a fork or a wooden spoon mash the fava beans. I mash them so some of the beans are still slightly in-tact to give it some texture.

4. 4

   Add 2 Tablespoons olive oil, lemon juice and simmer for 5 to 10 minutes minutes, stirring throughout the cook time until the dip starts to look thick and the water or broth has cooked off.

5. 5

   Top the dip with diced tomatoes, fresh parsley and a drizzle of olive oil. You can also add some spice with hot sauce, jalapenos or chili peppers.

6. 6

   Serve with pita, veggies or pita chips.