Garbanzo Soup Recipe

Name: Garbanzo Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons extra virgin olive oil; 4 large garlic cloves (minced); 1 cup red onion (diced); 2 large carrots (peeled, diced); 1 celery (diced); 2 cans chickpeas (drained); 1 can fire roasted tomatoes (or diced tomatoes); 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon turmeric; 1 teaspoon sweet paprika; 1/2 teaspoon crushed red pepper (or Aleppo pepper {optional}); 1/2 teaspoon salt; 1/8 teaspoon black pepper; 4 cups vegetable broth; 2 cups spinach; 1/2 lemon (juiced {optional}); Fresh dill and parsley for garnish

This Garbanzo Soup is a soup you can make with the ingredients in your pantry! It is packed with protein and a mixture of warm spices, vegetables, chickpeas, fire roasted tomatoes and fresh herbs.

Prep15 min
Cook20 min
Total35 min
Makes6 servings
Calories105

Ingredients

6 servings

2 tablespoons extra virgin olive oil
4 large garlic cloves (minced)
1 cup red onion (diced)
2 large carrots (peeled, diced)
1 celery (diced)
2 cans chickpeas (drained)
1 can fire roasted tomatoes (or diced tomatoes)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon turmeric
1 teaspoon sweet paprika
1/2 teaspoon crushed red pepper (or Aleppo pepper {optional})
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups vegetable broth
2 cups spinach
1/2 lemon (juiced {optional})
Fresh dill and parsley for garnish

Method

1
In a large pot heat the olive oil over medium heat.
2
Add the onion and sauté for 2 minutes. Add the garlic, carrots and celery and sauté for another 3-4 minutes.
3
Add the chickpeas, fire roasted tomatoes, oregano, thyme, turmeric, sweet paprika, crushed red pepper or aleppo pepper {optional}, salt and pepper.
4
Turn the heat to low and saute for another 5 minutes. Add the vegetable broth and turn heat to medium. Simmer for 10 minutes.
5
Add the spinach and continue to simmer on low until the spinach is wilted. Stir in the lemon juice {optional}. Remove from the heat and serve the soup in individual bowls. Add fresh herbs and lemon wedges on the side.